Resources
Here I have displays some of the articles, podcasts etc that I have found to be beneficial to my clients.
Welcome To The Way To Wellness
Hello my name is Claire McGuigan. I am a nurse, registered with UK Nursing & Midwifery Council and I’m based in Northern Ireland. I have thirty years nursing experience and I hold Msc Nursing Oncology. Following illness last year I used the Whals protocol to heal my leaky gut and reduce inflammation in my body. It was truly life-saving. I was so impressed in how well my health recovered without medication that I decided to learn more about the research behind the Wahls Protocol®.
There is an ever-growing evidence base to support the ability of nutrient-dense food to repair and improve a wide range of physical, mental and emotional wellbeing issues. I know first-hand how the Whals protocol; a personalised diet & lifestyle programme has helped me recover from illness and optimise my health.
I am now a Certified Wahls Health Practitioner with the Wahls Academy and I invite you to get in touch if you would like learn more about the Wahlls Protocol® and how to use it to optimise your health and restore your vitality.
Introducing Dr Terry Wahls™
Terry Wahl’s is a clinical professor of medicine at University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A. In 2000 she was diagnosed with relapsing remitting multiple sclerosis and by 2003 she underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair.
Hoping to find something to slow progression she began researching multiple sclerosis, which led her to an important discovery. Dr Wahls learned by redesigning her diet to get those all important brain nutrients from food (not supplements) and by using food, to maximise the body’s detox pathways, her symptoms and quality of life improved. Now armed with a greater knowledge of how food runs the biochemistry of life, Dr Wahls quickly made the link that poor quality of sleep, lack of exercise and excess stress all negatively change the biochemistry of life, so she made significant lifestyle changes too in order to maximise healing. And so the Wahls Protocol was born!
In December 2007, she began the Wahls Protocol™. The results of which stunned Terry’s physician, family, and herself: within a year, she was able to walk through the hospital without a cane, going on to complete an 18-mile bicycle tour.
Terry wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health. She shares the details of the protocol that allowed her to reverse many of her symptoms and get back to her life. Dr Wahls has a new mission: to share the Wahls Protocol™ with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
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