I have been following the Whals Protocol ® for two months and my anxiety has improved and I feel less hormonal. I am a nurse and have two autoimmune diseases and know I’m ………..more likely to get third so I was looking for help. My job is really stressful, I’m menopausal and feel I’m running on empty most days.
I have found the The Whals Protocol ®very informative and very emotional. I have done 100days now which is such an achievement! When I look back on it the turning point for me was when Claire spent a lot of time helping me to identify “why I wanted my health” before we started. It was a very difficult first step for me but a necessary one for me. There were tears lots of tears but Claire was lovely. She was so supportive and encouraging and we took things at my pace.
Somehow Claire knew I needed to find my “why” so I would be motivated to change my lifestyle. I’m learning to live without processed food and I’m finding I quite enjoy cooking and looking for new recipes and trying new foods and flavours. Bone Broth is not bad at all! I’m only beginning, but I feel so much more in control of my health and hopeful that I can make the interventions that I need to help keep me well. My hubby says I’m the Queen now as I have regular Epson Salts baths, play binaural beats and eat good food every day.